What Foods Can You Eat After A Teeth Whitening Procedure?

Teeth whitening procedures are common among coffee and wine lovers who wish to maintain a sparkling white smile. There are plenty of options available when it comes to teeth whitening, including in-office procedures, whitening gels, trays, pens, and LED teeth whitening kits. Regardless of your preferred option, the choice of foods after the procedure is vital to maintaining your white teeth. Dentists advise that adopting a white diet after teeth whitening helps avoid staining your newly whitened teeth. 

A common rule of thumb is that anything that can stain your white teeth can stain your whitened teeth. Teeth are most susceptible to staining after a whitening procedure, especially during the first 48 hours after the procedure. It is, therefore, important to understand the right foods to turn to after the procedure.

What are The Immediate Effects of Teeth Whitening?

The tooth consists of the root, neck, and crown. Whitening affects the crown alone, which is the part of the tooth that you can see. The crown consists of two layers: the enamel and dentin, with the enamel being the outermost layer of the tooth. The enamel gives the tooth its color, which may range from slightly yellow to white.

 Therefore, a whitening procedure only affects the enamel, as it involves removing the stains and plaque on this layer. Dentists advise that you choose carefully what to eat after teeth whitening treatment due to the immediate effects of the procedure. One of the effects is the temporal exposure of the dentine layer. This makes the teeth susceptible to staining by foods.

What Stains Your Teeth?

While this might sound rhetorical, it is important to understand the factors that result in teeth staining so you can carefully choose what to eat after whitening teeth. The three main elements that contribute to the staining of teeth are tannins, chromogens, and acids. These are present in many foods and cause staining by making the enamel weaker, allowing stains to set in easily.

Going without some foods for long may be difficult, but avoiding them for about 48 hours after treatment would help keep your teeth whiter for longer.

What Can I Eat After Teeth Whitening?

 After the procedure, you should come up with a white foods list. This includes all the foods that are least acidic and less likely to cause staining. Here is a list of the recommended foods to eat after teeth whitening:

  • Fish – Go for the white species like albacore and avoid dark fish.
  • Chicken or Turkey – Besides being acid-free, these are healthy and great white foods to eat after teeth whitening.
  • White rice – It is an excellent accompaniment for vegetables and meats.
  • Pasta and white sauce – Avoid colored sauces like green pesto and tomato sauce for a pasta dish.
  • Mashed potatoes – Be sure to peel off the skin before cooking.
  • Bananas – A great snack and are less likely to cause staining to your teeth.
  • Egg whites – remember to remove the yolk before cooking since it is colored.
  • White onion – use this for your cooking and avoid the red onions.
  • Yogurt – eating white yogurt for breakfast helps reduce the risk of staining.
  • White bread – this is a great choice, especially for breakfast.

Other foods that are good for eating after teeth whitening include flour tortillas, porridge, white cheese, apples, cauliflower, and celery.

What Foods Should I Avoid After Teeth Whitening?

 You probably already have an idea of the foods to avoid after teeth whitening, now that you know what’s recommended. Read on to find out the greatest offenders.

  • Coffee: Some people might find it difficult to leave this one out entirely. As such, it is advisable to add milk and limit the amount taken in a day.
  • Dark tea: If you can’t do away with it, restrict it to two cups a day and add milk when preparing.
  • Fruit juices: Other than being colored, these drinks are highly acidic and not good for your whitened teeth.
  • Wine: Avoid this for its acidity and color (in the case of red wine).
  • Fizzy drinks: These are not only colored but also acidic.
  • Curry: This food has a similar staining effect on your teeth as it has on pots and pans.
  • Dark fruits: Avoid any dark berries and fruits like blueberries as they can easily stain your whitened teeth.
  • Chocolate and sweets.
  • Tobacco: Smokers are advised to use nicotine patches to fight the craving and avoid smoking cigarettes.

 While dentists may not mention all the foods that stain teeth after whitening, it is advisable to avoid eating or drinking anything dark in color or acidic.

Teeth Whitening Aftercare Tips

Besides choosing your diet carefully after a whitening procedure, it is essential to keep some aftercare tips in mind. Here are some tips that will help reduce the effects of teeth whitening and keep your teeth whiter for longer.

Temperature Tenacity

After teeth whitening, teeth are not only susceptible to staining but sensitivity as well. As such, all the foods that are recommended for eating after teeth whitening should be at room temperature. This is because, after the procedure, your teeth are highly sensitive to hot or cold foods, which causes pain and probable damage to your teeth.

Other aftercare tips include: 

  • Brushing your teeth at least twice every day.
  • Flossing at least once a day to avoid plaque buildup over time.
  • Rinsing your mouth with an antibacterial mouthwash at least once a day. This also helps prevent plaque buildup by eliminating bacteria.
  • If possible, use whitening toothpaste at least twice a week. This acts as a basic touch-up and helps remove any stains on your teeth, which goes a long way towards preventing discoloration.
  • Consider touch-up sessions. Depending on your lifestyle and diet long after a whitening procedure, it is important to schedule a touch-up session with your dentist bi-annually.
  • Visit your dentist regularly to have your teeth checked.


Whitening is essential in restoring your white teeth. And while the procedure may be necessary, the question of what foods to eat after teeth whitening is crucial to avoid staining after the procedure. Dentists generally advise that you avoid acidic and colored foods after teeth whitening.


Teeth Whitening Kits: Do They Really Work?

Teeth discoloration is a common dental issue among individuals, for which teeth whitening offers a solution. Teeth whitening is achieved through various teeth bleaching methods, including in-office bleaching and using teeth whitening products. Particularly, teeth whitening kits have become popular as people seek for simpler and more convenient ways of going about teeth whitening. While teeth whitening kits are easy and convenient to use, they don’t always guarantee the best results. The concentration of hydrogen peroxide in most store-bought whitening products and kits is usually no more than 10%. However, dentists are allowed to offer whitening treatment using hydrogen peroxide concentrations of up to 40%, making in-office teeth more effective. 

What are Teeth Whitening Kits?

Teeth whitening kits come in many forms but are mainly a collection of trays and tubes of whitening gel or whitening syringes, used to whiten the teeth. The trays are filled with the whitening gel and fixed to the teeth then left for some time. Here are the various types of teeth whitening kits: 

  • Whitening kits with moldable trays
  • Whitening kits with pre-filled trays
  • Whitening kits with trays and LED light

Kits with pre-filled trays are one-size-fits-all kits whose trays are already filled with whitening gel. These come in handy for individuals on the go.

For kits with moldable trays, the plastic trays are heated up to mold onto the teeth. Once they fit, you can take them off and fill with the whitening gel that comes in syringes.

Kits with LED teeth whitening light have lately become popular for their aesthetic appeal and seemingly better results. These resemble mouth guards and may come with pre-filled trays or moldable trays with whitening gel. The kit is attached to an LED light that helps activate the whitening gel to facilitate the whitening process.

Most whitening kits will come with written instructions to guide you on how to use them. They also contain a shade guide to help you track your progress.

How Do Teeth Whitening Kits Work?

The working principle of these teeth bleaching kits is pretty simple. The trays hold the whitening gel that facilitates the bleaching process. Whitening gels contain carbamide peroxide and hydrogen peroxide as the main bleaching agents. Fast-acting gels mainly contain higher hydrogen peroxide concentrations, making them more effective at removing surface stains and deep discoloration.

For the pre-filled and moldable trays, the whitening agent, which is usually hydrogen peroxide, begins its bleaching action as soon as it makes contact with your teeth. These trays stay in contact with teeth better and are therefore effective at teeth whitening. Kits with LED light are almost similar to their counterparts and are only differentiated by the LED light, which enhances the effect of hydrogen peroxide.

How to Use Teeth Whitening Kits: Process and Frequency

Most whitening teeth kits are designed to be used daily for 4-14 days straight. Given the bleaching agents used in these kits, most of them take under an hour to work. However, each kit varies in the number of treatments, as they can offer five-day, seven-day, or fourteen-day treatment.

It is important to note that you’d need one tray for the upper set of teeth when using the whitening kit and another for the lower one. That means that a kit with ten trays offers a five-day treatment.

Even with the best teeth whitening products, following the instructions to the letter is vital to achieving the best results. To whiten teeth using kits with pre-filled trays, you must follow the following steps: 

  • Brush your teeth.
  • Remove two trays from the packaging.
  • Line the top tray against the bottom of the top teeth and carefully push the tray upwards onto the teeth.
  • Repeat this step for the bottom tray.
  • Close your mouth, but be careful not to bite down hard to avoid oozing of the gel.
  • Keep the trays in position for the specified period as in the instructions. Afterward, remove and dispose of the trays.
  • Use water to rinse the teeth and gums of any excess gel.

 For trays with gels, the following steps apply:

  • Gently brush your teeth.
  • Heat some water, but don’t let it boil, as this would compromise the tray.
  • Place one tray into the water for about five seconds.
  • Remove the tray from the hot water and instantly place it in your mouth. Bite down on the tray, pressing it against the back and front of the teeth until it fits comfortably.
  • Let the tray cool, and if it doesn’t fit your teeth properly, repeat the steps above.
  • Repeat the steps involving heating and fitting for the other tray.
  • Ensure that the trays are clean, cool, and dry.
  • Add some gel into the trays, just enough to avoid oozing the gel onto the gums.
  • Fit the trays onto the teeth, wiping off any excess gel to avoid damaging your gums.
  • Keep the trays in position for the recommended period, usually about 30 minutes.
  • Remove the trays and remove the gel on your teeth by rinsing.
  • Clean the trays.

What Are the Best Teeth Whitening Kits?

 There are plenty of teeth whitening kit brands available in the market today. And just like with any other teeth whiteners, results may vary from one user to the other. Generally, the effectiveness of these kits depends on the hydrogen peroxide concentrations and how well users follow the instructions given.

While choosing the best whitening kit may be difficult, a good rule of thumb is using whitening kits recommended by a dentist. Going through credible and trustworthy teeth whitening kit reviews may also help simplify your searching process.


Everyone wants to keep a pearly white smile and keep teeth stain-free by any means. Teeth whitening kits offer an easy and convenient way of keeping teeth white but may not always match the results as with in-office teeth whitening procedures. Over the years, teeth whitening kits have become more popular, and brands have developed better kits for improved results. That begs the question: Do teeth whitening kits really work?

 Teeth whitening kits are effective at eliminating some stains and teeth discoloration, but their effectiveness may vary among users. Also, these kits may not do much in whitening deeply stained teeth, making in-office whitening treatment with your dentist the best solution. 


Why Do My Dental Implants Hurt? Potential Reasons for Implant Pain

During the actual tooth implant procedure, you should not feel any pain because your mouth will be locally anesthetized, or you may even be sedated. However, some factors can lead to postoperative pain in a minority of patients, so it’s important to understand what a normal amount of discomfort is and when you need to contact your dentist because of potential complications. In most cases, tooth implant pain lasts for under two weeks after the surgery.  Certain patients, however, may have medical conditions or other factors that cause their dental implant recovery to take longer.

How long do dental implants hurt after the procedure?

After you leave the dentist’s office on the day of your surgery, you can expect to experience some minor discomfort and tenderness of the tissue in your mouth. In most cases, your dentist will recommend that you take over-the-counter Ibuprofen to mitigate the pain, as it is typically quite tolerable without the need for prescription drugs. 

In addition to mild pain killers, you will need to avoid hard foods for at least several days or about a week after receiving your implants.

Mild swelling of the cheeks, chin, or under the eyes also occurs in some patients and can be minimized with the use of ice packs. Most of the swelling and discomfort generally goes away after the first couple of days and is totally gone after no more than two weeks. If you DO experience pain for longer than two weeks, then you should contact your dentist right away to make sure there are no complications.

What can lead to dental implant complications and failure?

Although dental implants have a high success rate of about 95%, in approximately 5% of cases they fail either a short time after the surgery or even years later. Let’s look at some of the factors that can cause both early and late dental implant failure in a small number of patients. 

Remember that if you experience any of the below symptoms after the initial dental implant recovery period, they may be a sign of complications.

 Symptoms of dental implant failure or complications:

  •       Inflammation or recession of the gums
  •       Sudden increased swelling of the mouth tissue
  •       Difficulty chewing and biting
  •       Extreme pain or severe discomfort after the initial recovery period
  •       An implant or replaced tooth coming loose

Possible Causes of Early-Stage Dental Implant Complications

Early-stage complications are those that occur within the first three or four months after the surgery. Keep in mind that dental implants do take at least several months to finish grafting to the bone, but you should not feel any dental implant pain after the first two weeks of recovery. Any sudden resurgence of pain in the first few months after the procedure can signify complications.


An infection at the site of the implants is one of the more common early-stage complications that can cause tooth implant pain. In order to prevent an infection, it’s important to follow all your dentist’s instructions for post-operative care. 

There are several factors that can increase the risk of infection, including smoking, autoimmune disease, and bad oral hygiene. In order to decrease your chances of developing complications due to infection, you should avoid smoking and always maintain a high level of oral hygiene. 

Lack of Bone Support

In some cases, a patient may not have enough bone structure to support a dental implant. This prevents the implant from grafting to the jawbone, leading to a failed implant procedure. This can also occur if a dental surgeon attempts to complete the entire dental implant process in one sitting, installing both the implants and the permanent crown, and the patient doesn’t have enough bone density to support the load all at once.

Allergic Reaction

Most dental implants are made of titanium alloy, which can cause an allergic reaction in some people. The allergic reaction usually causes a tingling or burning sensation at the site of the implants. If you are aware that you are allergic to titanium, then it’s important you discuss this with your dentist beforehand so they can install an implant made of a different substance.


Risk Factors for Long-Term Dental Implant Failure

Late dental implant failure can occur years later, even after an initial successful implant. Risk factors for late failure can come from the patient and their habits, procedural issues, or medical conditions. Many of these risks can be avoided, increasing the likelihood of long-lasting implant success.


This is one of the most avoidable risk factors for long-term dental implant failure. Smokers who have dental implants are much more likely to experience complications over the years. If you are a smoker, you should discuss your habits with your dentist before receiving dental implants and consider quitting for both your dental and overall health.

Bad Oral Hygiene

In order to ensure the success of your dental implants, it’s very important to always maintain good oral hygiene. This means brushing and flossing at least twice a day, using mouthwash to kill bacteria, and attending regular check-ups with your dentist. This will go a long way towards keeping your teeth, gums, and implants healthy.

Teeth Grinding

Grinding of the teeth, especially when it occurs at night time when the person is asleep, can put excessive pressure on dental implants and damage them. It’s usually caused by things like stress or misaligned teeth. If you know that you have a habit of grinding your teeth, then talk with your dentist about ways to treat it to prevent damage to your dental implants.


These are a few examples of complications that can cause pain after a tooth implant procedure. It’s important to remember that 95% of patients receive dental implants successfully and don’t experience any pain beyond minor discomfort in the first few days after their surgery. You can be confident in your dental surgeon to do everything possible using the best modern technology to ensure a successful, pain-free procedure, so you’ll be smiling again in no time.